Billy Maddox planted 100 acres of Roundup Ready soybeans this year. The big news is he didn’t pay Monsanto a dime. It’s been 20 years since Monsanto developed its first genetically modified crops. Now some of its early patents are starting to expire, leading to the first “generic GMOs”—off-patent seeds that cost half as much […]
Soy Milk Advantages and Disadvantages
Glass of soy milk and soy beans Photo Creditcaroljulia/iStock/Getty Images If you’re allergic to dairy, lactose intolerant or you just aren’t crazy about the taste of dairy milk, reach for soy milk as a comparable alternative. It generally has a longer shelf life than dairy milk, and some types of packaged soy milk can be […]
Soy: When It’s Good, When It’s Bad, And How To Tell
The debate over the potential benefits and dangers of eating soy is ongoing and often heated. Is soy good for you or should you avoid it? If you do eat soy, how much is OK to eat? There is research to support both sides of the issue. One way to approach the debate is to […]
5 Myths About Soy You Probably Still Believe
You certainly don’t have to eat soy products, even as a vegetarian or vegan. But for many, options like veggie burgers, soy milk and miso soup make for convenient and tasty meat- or dairy-free dishes. Despite how ubiquitous soy and its derivatives have become in our diets, confusion persists: Is soy healthy for men? And […]
Enjoy Soy: Plant Protein Complete With All 9 Essential Amino Acids
Soy is a nutrient-rich plant protein complete with all nine essential amino acids, which makes it unique to other plant protein sources. Soybeans are a good source of fiber, vitamins, and minerals, including folate, selenium, potassium and magnesium. They also contain antioxidants and phytochemicals, including isoflavones, phenolic acids and sapanonins, and are the only […]
Soy: What Every Man Needs to Know
Though soy is commonly touted as a great addition to a healthy diet, some evidence suggests going overboard could result in somenegative side effects for men. (Man boobs, anyone?) But fret not, soy enthusiasts! Studies suggest gulping down a glass of soy milk or munching on that edamame — in moderation — likely doesn’t have […]
Soy and Breast Cancer
Question: Are soy foods safe for breast cancer survivors, including women who were treated for estrogen receptor positive breast cancer? Answer: Summary: The current consensus among health experts who study soy is that breast cancer survivors can safely eat these foods. Emerging research suggests that soy foods may decrease the likelihood of breast cancer recurrence […]