Soybeans Nutrition and Health Benefits
Soybeans nutrition is high on the list of healthy foods. The legumes are a source of whole proteins, like what is found in meat. The difference is, you get no saturated fats, they are packed with nutrients, and offer many health benefits. These little beans can help reduce your risk of heart disease, certain types of cancers, and even help you with your weight loss goals.
How Many Calories Are in Soybeans?
A one cup serving of soybeans offers 386 calories. The calories from fat are around 157 calories. While soybeans do contain fat, the majority is healthy fats. This makes them a healthy choice for dieters. The high calorie count offers many of the essential nutrients your body needs. You get a great source of protein, energy, and other healthy vitamins in every serving.
How Much Fat Are in Soybeans?
Soybeans contain about 17 grams of fat in every serving. That is 27 percent of the daily recommended amount. The saturated fat count is low, only offering up about 2 grams per serving. That is just under 10 percent of the daily recommended amount. Most of the fats come from healthy fats, such as 8.2 grams of polyunsaturated fat, and 3.3 grams of monounsaturated fats. These healthy fats contain the whole proteins that the body needs. They are responsible for strengthening the immune system, protecting major organs, enhancing brain function, and stimulating the metabolism for weight loss.
Are Soybeans a Good Source of Fiber?
Fiber is something many people do not get enough of in their daily diets. Finding foods that are high in fiber can help encourage optimal bowel health, as well as increase your metabolism. A cup of soybeans offers up 10.8 grams of dietary fiber. That is 43 percent of the daily recommended amount. This large amount of fiber offers numerous health benefits to your body.
What is the Protein and Carbohydrates Content in Soybeans?
Protein helps build strong muscles. Carbohydrates help create energy. These two nutrients, when working together, can help to induce weight loss and a leaner, healthier body. The protein count in one cup of soybeans is around 33.2 grams. That is more than half the needed amount for the average adult. The carbohydrates in each serving equal to 28.3 grams. That is around 9 percent of the daily recommended amount.
What Other Nutrients Do Soybeans Offer?
Soybeans are an extremely healthy food to add to anyone’s diet. They are packed full of nutrients and minerals, offering up a large dose of your daily recommended amounts for essential vitamins and minerals. When you consume one cup, you get 50 percent of the daily recommended amount of calcium your body needs. You also get 9 percent of the daily recommended amount of vitamin A, and 50 percent of your daily iron need. They are packed with vitamin C, offering more than 124 percent of the total daily recommended amount.
Whether you are dieting, trying to maintain better health, avoiding dairy, or are a vegetarian or vegan, soybeans are a great food choice. The large amounts of whole proteins offered; along with calcium that is provided make this a very popular choice for vegans to get their nutritional needs met each day. There are a variety of ways to enjoy the benefits of soy; through milk products, fermented products, or as a bean. However you eat your soy foods, just know they are offering you more than great flavor, they also offer a valuable source of nutrition.
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